My reality check
Remember why.
In your own words, for the moments when missing him makes you doubt yourself.
The explanations, excuses, or stories that kept you going.
What you see clearly today that you couldn't see then.
The behaviors you minimized or justified.
What it cost you — emotionally, mentally, physically.
The care, respect, or safety that was missing.
The reminder you want waiting for you when doubt gets loud.