Rediscover Me
Small Acts of Self-Trust Self-trust rebuilds through small kept promises, not grand gestures. These are invitations — never assignments. Tap one when you've done it, and it becomes part of your record.
○ Keep one small promise you make to yourself today.○ Say no to one thing you don't have capacity for.○ Choose what you actually want for one meal, one show, one plan.○ Notice a feeling without talking yourself out of it.○ Ask for something you need, even something small.○ Let yourself rest without earning it first.○ Make one decision without polling everyone you know.○ Write down one thing you handled well this week.○ Spend ten minutes on something that's just for you.○ Trust your first read of a situation once today.