Recognize the pattern
Let's look at it together.
Describe one difficult interaction. No labels, no diagnoses — just a clearer view of what happened and how it affected you.
Step 1 of 5 · What happened
In a few sentences, describe a recent interaction that left you feeling off. Just the facts, as best you can.
This tool helps you see your own experience more clearly. It never diagnoses a partner or tells you what to do about your relationship.